10 self-help tips to stop smoking:
Do not give up, just be confident about your decision, and tell your habit that you are the one in charge.
10 self-help tips to stop smoking:
- Think positive
- Make a plan to quit smoking
- Consider your diet
- Change your drink
- Identify when you crave cigarettes
- Get some stop smoking support
- Get moving
- Make non-smoking friends
- Keep your hands and mouth busy
- Make a list of reasons to quit
